TRAINING TIPS

A blog for runners, cyclists, triathletes, Hyrox athletes, and skiers, looking to improve their performance with advice from expert coaches.

Hyrox Competition Q&A
Anthony Jagielo Anthony Jagielo

Hyrox Competition Q&A

The Hyrox Competition is a great endurance and strength event focused on running with functional strength exercises. Coach Anthony shares some Q&A from his recent competition, where he qualified for the World Championship.

Read More
How Team Sports Benefit Adults
Anthony Jagielo Anthony Jagielo

How Team Sports Benefit Adults

Team sports benefit adults too. See the power of community, its benefits, and why it could be the key to helping you in your journey.

Read More