HYROX TRAINING PROGRAM
Hyrox Training for the Endurance Athlete
Are you ready for a new kind of challenge? Hyrox combines functional strength exercise stations with endurance running for athletes who want to test both strength & endurance.
This event has become more popular across the world, with endurance athletes enjoying this challenge — it’s essentially a running race in disguise! Five miles of running, spread out over 8 x 1K laps, with 8 functional strength stations in between: Ski erg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls.
The event can be completed solo, with a partner, or as a relay, in “open” or “pro” weights division.
Coach Anthony, Hyrox World Championship Competitor, has developed Hyrox training programs for endurance athletes looking to try this event or sharpen their strategies for a future one.
Learn More in our HYROX training tips blogs:
Learn more about the Hyrox Competition with a Q&A series from our community and Coach Anthony.
Learn more about Coach Anthony’s 1 hour Men’s Pro race and how he approached fueling, training, and race strategy for his third and most challenging race of the weekend.
Learn more about why Hyrox is an endurance race and why endurance athletes may have an advantage compared to solely strength-based athletes.
Learn more about the benefits of spectating a Hyrox event before you race one.
READY TO GET STARTED?
Reach out to book a consult call and discuss the Hyrox training program options with Coach Anthony.